✅ 오전 11시 아마추어 수업 [Coach JASON] Warm Up

- Non-Dribble Ball Control

- Dribble Ball Control

Ladder Stationary Workout

- Pocket

- Drop / Drop Through

Shooting Drill

✅ 오후 8시 아마추어 수업 [Coach JASON] Warm Up

- Balance & Conditioning

Basketball Physical Training

Circuit

- Heavy Ball

- Med Ball

- Battle Rope